Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:31.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 127 |
January 22, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 24 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:00 | 23 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| r: 1:00 | 25 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:00 | 22 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| r: 1:00 | 30 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 14 | |||||
| r114 |
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Workout Graph
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