Jonny Hobman 10x500m/1:00r row
5,000
Meters
18:50.0
Time
1:53.0
Pace
351
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 28:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 24, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.