Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:30.8
Time
1:57.0
Pace
340
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:30.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 124 |
January 28, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 22 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 20 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | |
| r: 1:00 | 13 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 17 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| r: 1:00 | 14 | |||||
| r86 |
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Workout Graph
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