Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:00.0
Time
1:55.7
Pace
480
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 131 |
February 01, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,000 | 1:55.7 | 226 | 1066 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| r: 1:00 | 18 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 25 | |
| r: 1:00 | 21 | |||||
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 24 | |
| r: 1:00 | 26 | |||||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1060 | 24 | |
| r: 1:00 | 25 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 23 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| r: 1:00 | 15 | |||||
| r128 |
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Workout Graph
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