Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:15.5
Time
1:55.5
Pace
344
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 24:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 126 |
February 03, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 23 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 21 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 23 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 22 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 13 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:00 | 19 | |||||
| r98 |
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Workout Graph
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