Jonny Hobman 10x500m/1:00r row
5,000
Meters
18:38.4
Time
1:51.8
Pace
357
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 28:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
February 04, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1161 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r208 |
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Workout Graph
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