Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:22.8
Time
1:57.3
Pace
475
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 33:22.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 130 |
February 08, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.8 | 7,000 | 1:57.3 | 217 | 1045 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 22 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 22 | |||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 1:00 | 16 | |||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 23 | |
| r: 1:00 | 13 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | |
| r: 1:00 | 14 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | |
| r: 1:00 | 10 | |||||
| r97 |
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Workout Graph
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