Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:07.5
Time
1:54.7
Pace
346
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 131 |
February 10, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 23 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:00 | 17 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | |
| r: 1:00 | 12 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:00 | 15 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | |
| r: 1:00 | 17 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 21 | |||||
| r82 |
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Workout Graph
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