Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:01.9
Time
1:54.1
Pace
349
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 24:01.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
February 12, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000 | 1:54.1 | 235 | 1108 | 23 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 23 | |
| r: 1:00 | 13 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 19 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:00 | 16 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:00 | 17 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 16 | |||||
| r81 |
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Workout Graph
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