Jonny Hobman 10x500m/1:00r row
5,000
Meters
17:59.9
Time
1:47.9
Pace
371
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 132 |
February 16, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 5,000 | 1:47.9 | 278 | 1256 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r231 |
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Workout Graph
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