Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:04.2
Time
1:54.4
Pace
348
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:04.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 131 |
February 17, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1104 | 23 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 23 | |
| r: 1:00 | 17 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 15 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 23 | |
| r: 1:00 | 17 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 18 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 16 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.