Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:53.7
Time
1:53.3
Pace
352
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 130 |
February 19, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 23 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | |
| r: 1:00 | 19 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 11 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | |
| r: 1:00 | 19 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 19 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | |
| r: 1:00 | 17 | |||||
| r85 |
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Workout Graph
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