Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:52.5
Time
1:53.2
Pace
352
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 23:52.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 125 |
February 24, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1118 | 23 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 23 | |
| r: 1:00 | 17 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 23 | |
| r: 1:00 | 22 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 23 | |
| r: 1:00 | 22 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 23 | |
| r: 1:00 | 12 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 23 | |
| r: 1:00 | 20 | |||||
| r93 |
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Workout Graph
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