Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:48.3
Time
1:52.8
Pace
354
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:48.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 128 |
February 26, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 23 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 23 | |
| r: 1:00 | 23 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:00 | 19 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 23 | |
| r: 1:00 | 26 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 23 | |
| r: 1:00 | 19 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | |
| r: 1:00 | 16 | |||||
| r103 |
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Workout Graph
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