Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:03.5
Time
1:55.9
Pace
482
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 33:03.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 131 |
March 02, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.5 | 7,000 | 1:55.9 | 224 | 1072 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 1:00 | 23 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 23 | |
| r: 1:00 | 24 | |||||
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 23 | |
| r: 1:00 | 24 | |||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 17 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | |
| r: 1:00 | 20 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:00 | 18 | |||||
| r126 |
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Workout Graph
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