Jonny Hobman v0:30/0:30r...10 row
1,456
Meters
5:00.0
Time
1:43.0
Pace
110
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 131 |
March 02, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:30 | 18 | |||||
| r870 |
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Workout Graph
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