Jonny Hobman 10x500m/1:00r row
5,000
Meters
18:13.6
Time
1:49.3
Pace
365
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 28:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 137 |
March 03, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1201 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | |
| r216 |
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Workout Graph
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