Jonny Hobman v500m/1:00r...3 row
1,500
Meters
5:34.3
Time
1:51.4
Pace
108
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 8:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 126 |
March 04, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 21 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 35 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:00 | 110 | |||||
| r166 |
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Workout Graph
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