Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:58.1
Time
1:55.5
Pace
485
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 32:58.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 122 |
March 09, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 7,000 | 1:55.5 | 227 | 1080 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:00 | 23 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 22 | |
| r: 1:00 | 22 | |||||
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 15 | |||||
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 22 | |
| r: 1:00 | 13 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 17 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:00 | 18 | |||||
| r108 |
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Workout Graph
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