Jonny Hobman 10x0:30/0:30r row
1,482
Meters
5:00.0
Time
1:41.2
Pace
115
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 122 |
March 09, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r859 |
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Workout Graph
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