Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:50.0
Time
1:53.0
Pace
354
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 124 |
March 10, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 23 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 23 | |
| r: 1:00 | 18 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 16 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:00 | 16 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | |
| r: 1:00 | 30 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:00 | 19 | |||||
| r99 |
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Workout Graph
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