Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:17.1
Time
1:52.6
Pace
497
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 32:17.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 129 |
March 15, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.1 | 7,000 | 1:52.6 | 245 | 1142 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 24 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:00 | 21 | |||||
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:00 | 20 | |||||
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 19 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 24 | |
| r: 1:00 | 19 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 25 | |
| r: 1:00 | 20 | |||||
| r123 |
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Workout Graph
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