Jonny Hobman 6x500m/1:00r row
3,000
Meters
10:49.6
Time
1:48.2
Pace
223
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 16:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 127 |
March 15, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1249 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.