Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
18:40.5
Time
1:52.0
Pace
357
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:40.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 129 |
March 19, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 25 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 16 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | |
| r: 1:00 | 25 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 20 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:00 | 24 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | |
| r: 1:00 | 18 | |||||
| r103 |
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Workout Graph
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