Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:27.2
Time
1:53.3
Pace
496
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 32:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 124 |
March 23, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.2 | 7,000 | 1:53.3 | 240 | 1126 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:00 | 21 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 21 | |||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 25 | |||||
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 24 | |
| r: 1:00 | 21 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 23 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| r: 1:00 | 18 | |||||
| r129 |
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Workout Graph
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