Jonny Hobman 10x0:30/0:30r row
1,427
Meters
5:00.0
Time
1:45.1
Pace
106
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 124 |
March 23, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1272 | 27 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r852 |
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Workout Graph
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