Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:07.9
Time
1:51.9
Pace
501
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 32:07.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 125 |
March 24, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.9 | 7,000 | 1:51.9 | 249 | 1157 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 24 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | |
| r: 1:00 | 24 | |||||
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 24 | |
| r: 1:00 | 26 | |||||
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 20 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 17 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 19 | |||||
| r130 |
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Workout Graph
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