Steven Wright 8:03 row
1,424
Meters
8:03.1
Time
2:49.6
Pace
73
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 123 |
September 30, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.1 | 1,424 | 2:49.6 | 72 | 543 | 73 | 23 | 89 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 90 |
| 8:03.1 | 528 | 2:53.3 | 67 | 530 | 27 | 23 | 88 |
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