Lucien Simon 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
275
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 78 |
March 30, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 675 | 275 | 18 | 144 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 19 | 131 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 17 | 144 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 18 | 146 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 18 | 150 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 20 | 153 |
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Workout Graph
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