Lucien Simon 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
276
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 76 |
April 03, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 680 | 18 | 146 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 20 | 135 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 17 | 142 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 18 | 147 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 18 | 149 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 20 | 158 |
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Workout Graph
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