Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:46.6
Time
2:26.6
Pace
109
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,114 |
| Overall Time | 14:21.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 76 |
April 03, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 20 | 145 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | 149 | |
| r: 1:20 | 34 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 19 | 143 | |
| r: 1:30 | 42 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 21 | 145 | |
| r: 1:45 | 38 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 19 | 143 | |
| r114 |
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Workout Graph
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