Lucien Simon 4000m row
4,000
Meters
19:08.2
Time
2:23.5
Pace
224
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 76 |
April 10, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,000 | 2:23.5 | 118 | 707 | 18 | 143 |
| 3:55.9 | 800 | 2:27.4 | 109 | 675 | 18 | 135 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 19 | 140 |
| 3:49.3 | 2,400 | 2:23.3 | 119 | 709 | 18 | 146 |
| 3:48.7 | 3,200 | 2:22.9 | 120 | 712 | 19 | 147 |
| 3:43.8 | 4,000 | 2:19.8 | 128 | 740 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.