Lucien Simon 4000m row
4,000
Meters
19:17.7
Time
2:24.7
Pace
223
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 75 |
April 13, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,000 | 2:24.7 | 115 | 697 | 18 | 144 |
| 4:02.4 | 800 | 2:31.5 | 101 | 646 | 20 | 133 |
| 3:49.0 | 1,600 | 2:23.1 | 119 | 710 | 18 | 144 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 717 | 19 | 147 |
| 3:48.0 | 3,200 | 2:22.5 | 121 | 716 | 19 | 150 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 18 | 149 |
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Workout Graph
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