Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:35.7
Time
2:23.9
Pace
112
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,100 |
| Overall Time | 14:10.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 75 |
April 13, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 19 | 145 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 18 | 147 | |
| r: 1:20 | 34 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | 144 | |
| r: 1:30 | 30 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 146 | |
| r: 1:45 | 36 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 19 | 145 | |
| r100 |
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Workout Graph
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