Lucien Simon 4000m row
4,000
Meters
19:07.8
Time
2:23.4
Pace
224
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 75 |
April 15, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 4,000 | 2:23.4 | 119 | 707 | 20 | 147 |
| 3:57.2 | 800 | 2:28.2 | 107 | 669 | 21 | 139 |
| 3:44.5 | 1,600 | 2:20.3 | 127 | 736 | 22 | 148 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 716 | 21 | 148 |
| 3:49.2 | 3,200 | 2:23.2 | 119 | 709 | 19 | 151 |
| 3:49.0 | 4,000 | 2:23.1 | 119 | 710 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.