Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:36.2
Time
2:24.0
Pace
112
Calories
146
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:11.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 75 |
April 15, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 21 | 146 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | 146 | |
| r: 1:20 | 18 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | 148 | |
| r: 1:30 | 36 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | 145 | |
| r: 1:45 | 26 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | 145 | |
| r80 |
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Workout Graph
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