Lucien Simon 4000m row
4,000
Meters
19:24.4
Time
2:25.5
Pace
222
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 76 |
April 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000 | 2:25.5 | 114 | 690 | 22 | 147 |
| 4:21.1 | 800 | 2:43.1 | 81 | 577 | 19 | 134 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 22 | 146 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 728 | 23 | 148 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 722 | 24 | 152 |
| 3:43.9 | 4,000 | 2:19.9 | 128 | 739 | 24 | 156 |
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Workout Graph
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