Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:39.4
Time
2:24.8
Pace
110
Calories
144
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,079 |
| Overall Time | 14:14.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 76 |
April 17, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 22 | 144 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | 140 | |
| r: 1:20 | 25 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 23 | 147 | |
| r: 1:30 | 23 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 145 | |
| r: 1:45 | 31 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | 146 | |
| r79 |
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Workout Graph
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