Lucien Simon 4000m row
4,000
Meters
19:17.1
Time
2:24.6
Pace
223
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 75 |
April 19, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,000 | 2:24.6 | 116 | 698 | 23 | 142 |
| 4:03.7 | 800 | 2:32.3 | 99 | 640 | 21 | 129 |
| 3:49.7 | 1,600 | 2:23.5 | 118 | 707 | 23 | 140 |
| 3:49.7 | 2,400 | 2:23.5 | 118 | 707 | 23 | 146 |
| 3:49.4 | 3,200 | 2:23.3 | 119 | 708 | 24 | 145 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 736 | 24 | 154 |
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Workout Graph
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