Lucien Simon 4000m row
4,000
Meters
19:34.4
Time
2:26.8
Pace
223
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 76 |
April 21, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 4,000 | 2:26.8 | 111 | 680 | 23 | 147 |
| 4:18.9 | 800 | 2:41.8 | 83 | 584 | 20 | 138 |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 724 | 24 | 148 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 712 | 24 | 151 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 24 | 151 |
| 3:49.9 | 4,000 | 2:23.6 | 118 | 706 | 23 | 149 |
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Workout Graph
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