Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:39.8
Time
2:24.9
Pace
110
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,089 |
| Overall Time | 14:14.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 76 |
April 21, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 22 | 143 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | 147 | |
| r: 1:20 | 38 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | 145 | |
| r: 1:30 | 25 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 142 | |
| r: 1:45 | 26 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 141 | |
| r89 |
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Workout Graph
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