Lucien Simon 4000m row
4,000
Meters
19:10.4
Time
2:23.8
Pace
224
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 77 |
April 23, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,000 | 2:23.8 | 118 | 705 | 22 | 143 |
| 4:08.8 | 800 | 2:35.5 | 93 | 620 | 20 | 131 |
| 3:47.7 | 1,600 | 2:22.3 | 121 | 717 | 23 | 141 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 720 | 23 | 145 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 748 | 24 | 152 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 23 | 148 |
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Workout Graph
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