Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:16.3
Time
2:19.0
Pace
113
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,092 |
| Overall Time | 13:51.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 77 |
April 23, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 22 | 147 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 145 | |
| r: 1:20 | 29 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | 146 | |
| r: 1:30 | 27 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 149 | |
| r: 1:45 | 36 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 150 | |
| r92 |
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Workout Graph
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