Lucien Simon 4000m row
4,000
Meters
19:04.6
Time
2:23.0
Pace
223
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 76 |
April 25, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,000 | 2:23.0 | 120 | 701 | 223 | 23 |
| 3:56.4 | 800 | 2:27.7 | 109 | 670 | 44 | 22 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 718 | 45 | 25 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 719 | 45 | 24 |
| 3:51.6 | 3,200 | 2:24.7 | 115 | 683 | 44 | 22 |
| 3:46.0 | 4,000 | 2:21.2 | 124 | 716 | 45 | 24 |
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Workout Graph
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