Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:30.4
Time
2:22.6
Pace
112
Calories
144
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,114 |
| Overall Time | 14:05.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 76 |
April 25, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 22 | 144 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 22 | 147 | |
| r: 1:20 | 36 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | 144 | |
| r: 1:30 | 41 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | 145 | |
| r: 1:45 | 37 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 143 | |
| r114 |
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