Lucien Simon 4000m row
4,000
Meters
19:25.7
Time
2:25.7
Pace
223
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 77 |
April 27, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,000 | 2:25.7 | 113 | 689 | 20 | 142 |
| 4:16.8 | 800 | 2:40.5 | 85 | 591 | 19 | 131 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 706 | 23 | 141 |
| 3:49.0 | 2,400 | 2:23.1 | 119 | 710 | 19 | 143 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 711 | 18 | 143 |
| 3:41.2 | 4,000 | 2:18.2 | 132 | 755 | 23 | 152 |
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Workout Graph
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