Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:24.4
Time
2:21.1
Pace
112
Calories
145
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,118 |
| Overall Time | 13:59.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 77 |
April 27, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 20 | 145 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 20 | 140 | |
| r: 1:20 | 38 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | 144 | |
| r: 1:30 | 39 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | 150 | |
| r: 1:45 | 41 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 147 | |
| r118 |
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Workout Graph
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