Lucien Simon 4000m row
4,000
Meters
19:56.3
Time
2:29.5
Pace
218
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 76 |
April 29, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 4,000 | 2:29.5 | 105 | 660 | 21 | 141 |
| 4:14.8 | 800 | 2:39.2 | 87 | 598 | 20 | 131 |
| 3:57.2 | 1,600 | 2:28.2 | 107 | 669 | 22 | 140 |
| 3:56.6 | 2,400 | 2:27.8 | 108 | 672 | 22 | 143 |
| 3:57.1 | 3,200 | 2:28.1 | 108 | 670 | 22 | 143 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 22 | 148 |
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Workout Graph
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