Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:45.6
Time
2:26.4
Pace
109
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,109 |
| Overall Time | 14:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 76 |
April 29, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 21 | 143 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | 147 | |
| r: 1:20 | 35 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 20 | 141 | |
| r: 1:30 | 38 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | 144 | |
| r: 1:45 | 36 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 23 | 143 | |
| r109 |
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Workout Graph
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