Lucien Simon 4000m row
4,000
Meters
19:25.4
Time
2:25.6
Pace
221
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 75 |
May 01, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,000 | 2:25.6 | 113 | 689 | 22 | 144 |
| 4:02.4 | 800 | 2:31.5 | 101 | 646 | 21 | 136 |
| 3:50.3 | 1,600 | 2:23.9 | 117 | 703 | 24 | 144 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 23 | 147 |
| 3:50.8 | 3,200 | 2:24.2 | 117 | 701 | 21 | 148 |
| 3:51.6 | 4,000 | 2:24.7 | 115 | 697 | 23 | 146 |
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Workout Graph
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